These videos are intended to be informational and educational. Please check with your Doctor or your Physical Therapist for specific questions about your particular condition.

Neck Stretches

In this video, we discuss neck stretches to avoid forward head posture. Discontinue any exercises if their is any pain or discomfort. 

Tennis Elbow

In this video, we will talk about Tennis Elbow – a common issue faced by many patients. Discontinue any exercises if their is any pain or discomfort. 

Plantar Fasciitis 

In this video, we explain some of the stretches and strengthening exercises for plantar fasciitis condition. Discontinue any exercises if their is any pain or discomfort. 

Eleven Easy Low Back Stretches 

In this video, we discuss eleven easy stretches and mobility exercises for the lower back. 

Sciatica Series – Mechanism, Activity Modifications, Tests, Treatment and Lumbar Stabilization 

This a series of five videos on Sciatica. Here, we discuss mechanism that cause Sciatica issues, Activity Modification to address pain, Diagnostic Tests, Treatment using McKenzie Protocol and Lumbar Stabilization. 

Postural Exercises for Upper Back, Shoulders and Spine

Here are few of our favorite postural exercises to help improve your posture and prevent issues that arise from poor body posture. The video also includes few manual therapy techniques that we use at our practice. 

Berg Balance Test

This is an educational video about Berg Balance Test and steps involved. Physical therapist use this test to identify balance deficits especially in geriatric population to compare patient’s progress before, during and after rehabilitation. 

Precautions After Back Surgery

This video talks about precautions you should take after back surgery. 

How to Treat Ankle Sprain

Ankle sprain is one of the more common injuries. This video discuss some of the exercises and general rehabilitation guidelines for ankle sprain. 

Improving Lung Function with Body Positioning Techniques

Different positioning of the body can help you get rid of lung congestion. During current Coronavirus pandemic, we wish people will benefit from this educational video. 

How to Avoid Falls in the Elderly

Falls can be troublesome especially for the elderly. The video provides home modification guidance from physical therapist perspective.