These videos are intended to be informational and educational. Please check with your Doctor or your Physical Therapist for specific questions about your particular condition.
In this video, we explain some of the stretches and strengthening exercises for plantar fasciitis condition. Discontinue any exercises if their is any pain or discomfort.
This a series of five videos on Sciatica. Here, we discuss mechanism that cause Sciatica issues, Activity Modification to address pain, Diagnostic Tests, Treatment using McKenzie Protocol and Lumbar Stabilization.
Here are few of our favorite postural exercises to help improve your posture and prevent issues that arise from poor body posture. The video also includes few manual therapy techniques that we use at our practice.
This is an educational video about Berg Balance Test and steps involved. Physical therapist use this test to identify balance deficits especially in geriatric population to compare patient’s progress before, during and after rehabilitation.
Different positioning of the body can help you get rid of lung congestion. During current Coronavirus pandemic, we wish people will benefit from this educational video.